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Senior Exercise and Fitness Tips

Senior Exercise and Fitness Tips How to Gain Energy and Feel Stronger Thinking about how to begin a fitness routine? Good for you! As you grow older, leading an active lifestyle is more important than ever. Regular exercise helps seniors maintain health, boost energy, and improve confidence. The good news is—no matter your age, your [...]

By | March 31st, 2014|0 Comments

Senior fitness and exercise: Tips for frail or chair-bound seniors

Senior fitness and exercise: Tips for frail or chair-bound seniors   If you are chair-bound, movement matters even more, and fitness is entirely achievable. Chair-bound seniors can reap the benefits of exercise with strength training, flexibility, and even some endurance movements. If being chair-bound has prevented you from trying exercise in the past, take heart [...]

By | March 20th, 2014|0 Comments